Thousands of people die every year from smoking-related respiratory problems, heart disease, cancer and other illnesses. Many more people develop these diseases or have to undergo severe treatment for them. Smokers, who lose both their health and their money, are looking for different alternatives to quit smoking. He is researching what needs to be done to quit.
As it is known, tobacco products and cigarettes contain addictive substances. The most well-known of these substances is nicotine. Overcoming nicotine addiction is indeed a process that requires patience. Smokers should never lose hope to overcome this addiction. Because by trying the methods listed below, they will not only quit smoking but will also drastically change their lifestyle and living standards.
If you want to quit smoking and are looking for solutions, you should check out our list of things to do to quit smoking for good!
Do lots of exercises
If you have decided to quit smoking and are thinking about how to overcome the time you spend smoking and the boredom of nicotine withdrawal, all you need to do in these moments is a lot of exercise. These exercises will not only fill your free time, but will also accelerate the positive effects that quitting smoking will have on your body from the first hours.
Many studies show that short bursts of physical activity, especially cardio exercises, reduce the desire to smoke. Aerobics and cardio exercises are a series of physical activities that make you sweat and make your heart beat faster. These movements will strengthen both your heart and your lungs.
Nicotine withdrawal symptoms decrease up to 50 minutes after exercise. The exercises will also increase your appetite, so you don’t have to wonder “will I gain weight if I quit smoking”. By doing a series of exercises you will quit smoking, reduce your stress and have more energy.
Change your routine
Another method we can recommend for you to quit smoking more easily is to get out of your daily routine. Getting out of the daily routine allows you to get away from many things that remind you of smoking, so you can quit smoking faster. So how can you change your routine? Well, this is also a very simple thing. If you are determined to quit smoking, you can start to get out of the routine by moving away from the locations and places where you hang out while smoking and exploring new places. As you know, smokers always hang out in places where smoking is allowed. How about hanging out in smoke-free places now?
In addition to changing the place, another routine change you can make is to change your eating and drinking habits. While changing these habits, turning to foods that will cleanse your body quickly will both make it easier for you to quit smoking and accelerate the elimination of the damage that smoking will cause to your body.
In addition to all these, taking a shower after a meal and doing a little exercise by going for a walk after a meal will make it easier for you to quit smoking.
Find something to keep your mouth and hands busy
Quitting smoking is undoubtedly a difficult situation for smokers. The difficulty is that smokers need to keep their mouth and hands busy with something. As you know, our hands and mouths can be constantly busy with cigarettes during the day. This makes it very difficult for users when quitting smoking. So how will this deprivation disappear? Is there any alternative for this? Of course there is, don’t worry, we explain right away!
You can consume low-calorie snacks, dried fruit or nuts when cigarette withdrawal causes the need to keep the hands and mouth busy. If you feel that these are not enough, you can use nicotine-free electronic cigarettes. Since these nicotine-free devices will save you from cigarette addiction while meeting your sweet needs, you will easily quit smoking and you will be able to leave this adventure victoriously without gaining weight!
Take deep breaths and exhale often
One of the most important things you need to do in this process is to breathe deeply and get out in the fresh air. This will both refresh your lungs and help you control your breathing.
Start using disposable vape
If you are looking for a definitive solution, what you need to do is to buy a disposable vape. Disposable vapes will both keep your hands and mouth busy, help you quit smoking by reducing smoking, and save you from dragging you into another addiction because it is a disposable product.
If you are determined to quit smoking now, visit mrsmokey.com and choose the most suitable electronic cigarette for you among disposable vapes!
What should you not do when quitting smoking?
We have examined the things that will help us when quitting smoking, but do we know what we need to do to quit smoking? What you should definitely not do in this process is not to enter smoking environments. In smoking environments, you will usually want to smoke as you are used to. Another issue is to never eat too much while quitting smoking. Eating too much food can cause you to gain weight quickly.
How long until cigarette cravings go away?
Cigarette cravings vary from user to user. For the average smoker, nicotine cravings can start 30 minutes after smoking. Satisfying this craving can take the duration of one cigarette, i.e. between 3 and 5 minutes. Although cigarette cravings may feel intense for the first 2-3 days after quitting smoking, this feeling will decrease over time. After 4 to 6 weeks, you will stop craving nicotine.